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Re: Over eaten yesterday now panicking
You have two short term options: forget it, chalk it up to experience and move on with your usual calorie deficit plan. Or take 200 cals off the next 7 days and you will be equal over a week (but tha…5 -
Re: Trying to get abs and build more muscle, please advise
Commenting as I’m with Ann - and the couple of good male lifters who suggested you need to build muscle. I am 5’3, got down to 53kg and a suggested 15% body fat at 43 yrs old. It was certainly the le…6 -
Re: Yep, lets do that.
🤣🤣1 -
Re: women over 40 - your at-home gear and workouts
I’ve got a little gym set up in my garage, with a cage (ie lifting rack), my barbells, bumper plates, some dumbbells and a few instruments of torture like the ab rollout wheel 🤣 my fave bit is probab…11 -
Re: women over 40 - your at-home gear and workouts
I’ve got a full squat rack cage from Mirafit, which also includes the pull up bar, huge safety arms for squats and I’ve got a rack on the side for all my bars. I do like your pulley system though, an…2