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Re: first week loss disappointing :(
I am a bit older than you, but I am experiencing a very slow loss. I am on week 3, exercise 6 days a week, eating 1200 calories faithfully, and not counting my exercise calories. First week, down 3, …3 -
The best laid plans.....
So, we had to go to a house party last night where the food was going to be all appetizers. I planned all day to have 2 glasses of wine, and left plenty of calories to "graze" hoping for so…5 -
Re: 10,000 Steps In Addition To Regular Exercise
I wore a fitbit 2 days ago while I golfed 18 holes and walked, pulling my clubs. My FB registered 10.999 steps! However, when I synced it to my MFP, it only gave me credit for 200 calories!! FB obvio…1 -
Re: Pasta recipes
I sautee shrimp and broccoli in a little EVOO and then toss in garlic, minced shallots and some fat free chicken broth. Pour this over whole wheat or rice pasta, sprinkle with parmesean cheese. Delis…2 -
Re: Need friends plz add me new to this thanks
You are actually doing the right thing in "no- special diet", just smaller portions of what you already eat! That is the best way as long as it is healthy food! My problem was wine- just lo…1
