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Re: Counting veg and salad
Yes definitely log everything you eat, it's the only way to accurately count calories. Also you'll learn more about yourself by seeing the nutrient breakdown of the foods you're eating, and based on …2 -
Re: Helping a Picky Eater Lose Weight
I find it strange when people say they don't like fruit and veg because there are literally thousands of different types of fruit and vegetables with many varying textures and tastes. Are you sure yo…2 -
Re: Vegan/vegetarian and high carbs
I think it's just about what works for you. I've been a veggie for 20 years and switched to vegan last summer. My diet has always been pretty carb heavy and it's never stopped me from losing weight w…1 -
Re: Help! Regarding Calorie Intake
What did you set your goal to on mfp? Healthy weightloss is between a 0.5-2 pounds a week, if you're planning on counting calories for the next 8 months you could set it to 1 pound a week on mfp and …5 -
Re: 7kg loss in a month, proud but want more. Any tips!!
Well done on your weight loss! 48kg in 13 months is actually pretty incredible and you should be proud. It's probably not a good idea to put too much pressure on yourself, if you do you'll fall off t…1
