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Re: Couch to 5k challenge
Did W5 D2 tonight... the 8 minutes went well, and I actually ran part of the 5 minute walk. This program really works!1 -
Re: Couch to 5k challenge
W4 D3 done....feeling good! Probably not the best, but I actually have been running 5 or 6 days per week, so I've gotten to week 4 faster than if I did the 3 days a week. Would I be better off just r…1 -
Re: Couch to 5k challenge
W3 D1 done... the runs in my app progressed to 3 minutes running with 3 minutes walking. Kicked my butt, but I did it. Getting there!2 -
Re: Couch to 5k challenge
Week 2, Day 1 done! Feeling great!2 -
Re: Couch to 5k challenge
W2 D2 done...1
