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Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
Day 1 of January 2024, none!. High cholesterol of 7 results in August 2023, need to change diet to lower(could be hereditary as mum's is,changing back to a more plant based diet. Only started eating …4 -
Re: Why is my weight fluctuating
If it's not food then it's anything from fluids building up or even the bowels holding on to movements. Can be muscle gain even. Measuring yourself is sometimes the way people have to change from wei…1 -
Re: 15 pounds to lose challenge- May 1, 2023- July 31, 2023
I'm definitely interested,I keep eating back all my calories from exercise, and yes it's not alway terrible because if I deduct the exercises my calorie in take is still low. But I do need to serious…3 -
Re: How much have you put on weight wise after cheat night?
It's a temporary gain. When you weigh yourself you are seeing a gain or loss due to what you are 2 or 3 days earlier. Unless you have a thyroid condition which can cause a big gain of fluid. A friend…1 -
Re: January-March challenge
Starting Weight: 163.4 Starting Date:1 Jan 23 Challenge SW: Challenge WLGoal: January 1:163.4 January 08:162.4 January 14:161.6 January 21:161 January Goal: January Actual: January Loss:2.4lbs Februa…1
