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Re: Evening Hungries....what to do?
Raw veggies. A lot of chewing, few calories and filling.5 -
Re: Anybody eat junk food fairly regularly and just work it into calorie budget?
I eat what some consider junk food every day. I lost 1/2 my body weight, so it works for me. I just work it into my calorie allotment, and keep track of nutrition numbers.7 -
Re: Frustrated/Confused over Doctor's Recommendations
I’d keep doing what you had success with. After losing 90 pounds, my dr told me how I should be doing it. She also told me to stay away from bananas. I gained 5 pounds the first month doing it her wa…13 -
Re: Coronavirus prep
I agree it’s devastating and extremely sad. People are dying because of oxygen shortages. Just yesterday, my daughter said her boss thinks she has covid. My daughter told her to get tested. She said …5 -
Re: Coronavirus prep
I didn’t make it political. That was someone who didn’t, or wouldn’t, listen to experts, or advisors, who didn’t agree with him. Fact is, comparing US vs India, 572,000 vs 192,000 deaths. Population …8
