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Re: Stuck on 178
Good advice all. Thanks. I am trying to cut my calories a bit. I know most of the work I need to do for this is in the kitchen. Appreciate it.2 -
Celebrating fit and healthy and 40 pound weight loss!
Feels so good to be in a healthier place! My cholesterol is now great, my resting heart rate is 41 and I feel amazing at 41 years of age!34 -
Re: PHOTO ONLY SUCCESS STORIES!
Starting weight 215 one year later holding steady at 178.68 -
40 pound weight loss and resting heart rate down to 40 too!
It is worth celebrating a healthy body. Forty pound weight loss Resting heart rate down to 40bps And cholesterol down from 220 to 170. Cholesterol 172 in April 2017 Tri 47 (Good) Hdl 79 Ldl 84 Choles…21 -
Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)
Not sure this is a 6 pack, unless u count to the two small abs at the top :) .1