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Re: Is it harder to start being active at 50?
That was an excuse I used the last time I got healthy and then let myself go again. Shortly after my 54th birthday, I was disgusted with myself when I had to stop at the top of two flights of stairs …7 -
Re: The Sober Squad- Alcohol Free Living
Yesterday was day 500!14 -
Re: Thread for older fitness enthusiasts. A forum to discuss unique fitness challenges for us
60 in under 2 months, doing resistance and cardio in the gym, TRX at home, paddling SUP when I can. Currently in best shape I have been in for decades. BMI ~24, BF% in mid teens. I am going to turn 6…5 -
Re: How many times did you start over?
You asked; I hope this doesn't discourage you because we are all different. I have been at a BMI of ~24 for 8 month. Before that, the last I was at his weight was around 1985. I lost ~65 pounds to ge…2 -
Re: Before and After Photos - Throw 'em up!
~230 and ~15593