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Re: Anyone have a good gym workout routine (cardio)
I do 30 minutes of ARCTrainer (like a cross between a treadmill, Nordiac and stepper; I set it fairly strenuous) and a 30 minute full body circuit training. I belong to PF, but they have laid out cir…1 -
Re: Not exercising worse for your health than smoking, diabetes and heart disease, study reveals
I think there are other correlations that affect it; people who exercise regularly are more likely to be people who also have a reasonably healthy diet and don't smoke. So I don't think it is just ex…21 -
Re: The average person doesn't know what healthy is
I like almond milk. I use so little milk, usually 3 oz on cereal and not even every day, that I could use the 2% we always have in the fridge without crowding out much at all. But at some point I tri…15 -
Re: What do you do if you’re spouse likes junk food?
If they are going to be around you, you have to get used to that. I lost my weight with teenagers in the house. There were and are always several kinds around. Where I work, candy and/or cookies and/…21 -
Re: Very stupid question.
That's one of the reasons I removed alcohol from every equation 458 days ago (but who's counting?). Not the most important one, but definitely one of the reasons. Eating disorders are usually a sympt…15