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Re: switching to a new diet every 5 days? - anyone done this?
For most people, neither does 100 days. Actually getting into true ketosis is very difficult. Besides needing to stay incredibly low carb, you pretty much need to adjust protein every single day base…6 -
Re: Is Intermittent Fasting really as easy as people claim?
Intermittent asping Best diet in hiss story :laugh:6 -
Re: Is Intermittent Fasting really as easy as people claim?
I read this article: https://www.healthline.com/nutrition/fasting-benefits that makes all sorts of claims that seem suspect but they link to references. I followed a few and they are actual peer revi…2 -
Re: The Sober Squad- Alcohol Free Living
I am not annoyed much by people who are controlled drinkers; my issues aren't their fault.6 -
Re: The Sober Squad- Alcohol Free Living
My wife is a mix. She doesn't drink much and rarely at home but she doesn't react at all wen I tell her how I am doing. We have other issues outside of this. Really not sure why we are still together…9