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Re: When Did You Start to Notice Changes?
I went from 223 to 155. I am 5'7.5", so that is dropping from a BMI of 34.4 (well into obese) to 23.9 (normal/healthy). Started getting comments around 200, which is a BMI of 30.9 so still barel…3 -
Re: Does the body adapt to cardio?
A few years ago when I was running 20+ mpw, I lost a lot for a while until I started giving myself permission to have a calorie dense snack or two because of all the extra calories I burned. It's ama…13 -
Re: Nausea, feeling ill - down 40 lbs in 79 days.
Incredibly similar story except I quit drinking before starting to lose. BTW, it will get easier - day 475. I also drank a lot of calories and would binge eat, polishing off a bowl of ice cream and a…37 -
Re: Kayaking ain't good cardio.
I have a cheap little 10' kayak I mostly use for fishing but sometimes for exercise also. It is not built for speed and doesn't track well unless you have a fair amount of experience (I do) and even …2 -
Re: Anti inflammatory diets
Have you had an MRI? It would be good to know what you are dealing with. I have lumbar spine problems - bulging disks at L4/L5 and L5/S1 (90% of bulging disks are at those locations), spinal stenosis…6