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Re: The Weird and Highly Annoying World of Scale Fluctuations
I have had my biggest couple of bounces in a long time on my last 3 weigh ins. About 4.5 pounds down and then backup. Both the ups and the down are spikes. A couple of crazy salt laden meals. I weigh…11 -
Re: The Bipolar Diet
I think I found the one the OP is talking about. $17 e-book with a slick web page. WebMD, bphope and a host of other places have plenty of articles with suggestions. It's mostly common sense stuff ab…5 -
Re: What's Your Most Recent NSV
Just joined PF a couple of weeks ago with a plan of 3 times a week. Went 7 times in my first 2 weeks.17 -
Re: Surprised at how unpopular express workout is at the gym
Interestingly enough, it turns out that I was wrong about the abs class. It was floor exercises. I did a little sigh and eye roll but went ahead and did it. I was the only male in the group. About 10…8 -
Re: Fun size M&Ms not so fun when I go to log
I eat a lot of fun size and I disagree. I think 80-90 is the most common. That includes Snickers, Almond Joy, Baby Ruth, Milky Way, Oreo candy bars (those new sugar bombs), M&Ms. 3 Musketeers, et…6