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Re: When do you weigh?!?
I weigh daily and log in an app as I too like to see data, it’s not for everyone though as you need to focus on the overall trend and not the daily results. If you think it would be demotivating to s…1 -
Check those labels folks
I know I'm probably preaching to the converted but it never fails to amaze me when I check the labels and see the difference in products. I wanted some sachet coffee for the office, taking the ingred…5 -
Re: Team RH?
Thats a good point, I don't know what the rate of loss is in their calculations. I've been on here quite a few years now and track my burn rate on my fitbit, after reviewing my history I can't imagin…1 -
Re: Team RH?
It's a paid for weight loss programme based on CICO, the trainers are very blunt and matter of fact (which I do like). The type of advice they give is on a par with the forums so it isn't based on an…1 -
Re: Team RH?
I follow the Facebook page, not signed up yet but keep thinking about it.1
