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Re: Eating in a deficit help
Yeah thank you that’s what I’m doing from now on I’m going to bulk for 4months then cut for 3-4 months :) Btw what’s a recomp?1 -
Re: Eating in a deficit help
So is the general rule of thumb that you bulk until you get to your desired weight and then you cut for two months and then repeat the cycle then? Would this work?2 -
Re: Eating in a deficit help
@RoxieDawn Yeahh I like to get pretty much the exact same calories every day and I have been eating 140g of protein for about 2 months or so now and I think that this is working well for me, I will k…1 -
Re: Eating in a deficit help
@RoxieDawn Okay then this is really insightful thank you for helping me with this. So if I am going by my Desiree’s weight would I do 1g of protein per lb for my desired 140lb target totalling at 140…1 -
Re: Protein problem
Tofu, lentils, black bean spaghetti, beans of any sort, rice, oats, spinach, brocoli or cauliflower,1