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Re: Macros opinion please
I would add a little protien. About 1 gram per pound of body fat. The carb, fat swap thing is wrong. Yours look good, swap some carbs for protien. Fat cant fuel muscles for weight training very well.…8 -
Re: 5'4 - 5'5 weight loss pictures please! 🖤
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Re: The NEW selfie thread with no rules
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Re: PHOTO ONLY SUCCESS STORIES!
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Re: Any fellow Canadians and/or Asians out there?
Michigan and and my wife is Thai. So kinda close to both :)1
