I have been cutting for awhile. Went from 197lbs 26% body fat to 158, 17%. I ultimately want to add lean muscle and be around 165-170 and around 12%, I think. Question is should I continue to cut to my desired body fat percentage, or bulk/cut cycle more often?. I've been in a 500 calorie deficit for about 4 months. Any…
I'm 39, lost 36 pounds this year. Looking for people to share ideas and hold each other accountable to keep on track. Or just more people in my feed to see them staying on track. My method is calorie counting and watching macros. Resistance training and a little bit of HIIT