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Cutting bulking cycles

jryd14
jryd14 Posts: 58 Member
edited December 2024 in Health and Weight Loss
I have been cutting for awhile. Went from 197lbs 26% body fat to 158, 17%. I ultimately want to add lean muscle and be around 165-170 and around 12%, I think.
Question is should I continue to cut to my desired body fat percentage, or bulk/cut cycle more often?. I've been in a 500 calorie deficit for about 4 months.
Any suggestions

Replies

  • jryd14
    jryd14 Posts: 58 Member
    edited August 2019
    I primarily do resistance training. No fancy diet stuff, just calorie management
This discussion has been closed.

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