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Palms are sweaty Knees weak, this bar is heavy Too many carbs in diary, moms spaghetti No service, cant even log this burn I getting Setting 1RM's but mfp keep forgetting What I wrote down, 2 paragraph post is gone Wont complete my diary, bout to throw the phone Oh its uploading now, oh *kitten*, timed out, over, Ahhh!
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Not there yet, got a few more years to shave off
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Turning the big 4-0 this weekend. Getting back to my 20s shape and feeling great
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Love those eyes.
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For my purposes, carbs and fat are generally interchangeable. But I lean towards carbs for energized workouts. I also eat more protein then neccesarily, but it's the most satiating for me. Generally 35% carb 25% fat and 40% protein. I'm 5'8 155lbs. Started at 197lbs 5 months ago.
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True TNP will answer false to this 😁
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39yrs old and getting in the best shape of my life
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As your new friend, I promise to: *Like all food post, comment on most. *Read you food diary. *like picture of pets * congratulate you on progress * tell you how great you look (post only, not DM) * not be overly serious. * make you laugh at least once per week. * encourage always I will not *creep in your inbox * like…
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I'm in a open carry state 😁
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Couple more friend spots open. Message to see if you qualify..jk. add away, I'm active on here and love hitting the like button
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39 yrs old 197lbs to 155 .
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Add away
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I dont relate to people that get stressed about things out of their control...I really dont understand stress in that context, like worrying.. it's a problem, you think it through or you cant fix it and deal... I get it's a real thing, but its beyond me.
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Basketball, it's like HIIT and plyo all in one
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Mind if I ask what kind of rep range you are working out in?..I used to have a similar issue, but since I cut down to a 4-8 rep range, and not going to total failure, just technical failure, I find my lifting session shorter, more enjoyable and I've seen better gains. Heavy, low reps worked for me. Soon as I can do 8…
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Wow, great job
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Great attitude. I feel the same
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I bought myself new clothes and some home gym equipment.. it inspired me to reach further
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Chat forums are bad, but I've seen very little of it on my friends feed sometime, but you can pick diamonds out of the rough. Just gotta find good people...its not just meat heads either..lotta girls that think this is Instagram
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37lbs in about 4 months feeling great. Few more to go
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48
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Gabrielle Union. I'm a sucker for a great smile
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Down 39lbs
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Beef jerky is the best protein bar imo. 20g for about 110-130 calories
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Feel free to add. I'm active and l smash the like button like a fat boy smashes cake. 😁
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Will be 40 soon, had to happen this year
