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Re: Don't get the ball rolling... it might not stop.
No it can't, stop beating yourself up over this. Unless you are losing less than a pound a month, you aren't reversing months worth of progress by pigging out once in awhile. I've ate entire extra la…7 -
Re: How do you stop the craving for chocolates and sweets
Chocolate protein shake every morning instead of breakfast. Healthy and keeps me full until noon.1 -
Re: Is it just genetics?
First of all, you look great and I think your mind might still be catching up to the new you. If you want further improvement, start working on muscles (lifting) and core (planks/push-ups/etc). You s…2 -
Re: Self sabotage
It's as simple as this. Stop looking at this as a temporary thing, and instead keep telling yourself it's for the rest of your life. If you get a craving, handle them in moderation and don't fret whe…7 -
Re: Gaining weight eating high carbs???
Weight can vary up to 5 pounds daily, and in some cases even more. Weight loss is all calories, doesn't matter where those calories come from. If you gain weight on high carbs, it's because your high…10
