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Re: Been eating less than 2,000 calories a day for a week and gained weight
Yup, I'm wrong. 5 years ago, I just made the same exact meal for about 2 months straight and ate it all at once right before bed and I lost only 7 pounds. Then I started making the same exact meal bu…14 -
Re: Been eating less than 2,000 calories a day for a week and gained weight
I log accurately, you burn more calories throughout the day if you eat 3-5 meals a day versus 1-2 meals a day because it keeps your metabolism burning longer. I've literally made the same big meal, s…19 -
Re: 40 inch waist really that bad for a male?
Your gut looks much bigger than 5' 10" 181, no offense. It's definitely not healthy. You need to lose weight, so stop making excuses! For reference, I currently have a 44" waist and I am 23…10 -
Re: How is it possible
Weighing yourself every morning can be very motivating for some people. I tend to "beat" my lowest weight every couple days, and then I can mark it down and feel good. It's fine as long as …7 -
Re: Really Scared. Out of Control
For me, regular exercise cuts my hunger levels down significantly. I exercise daily because of this... If I don't exercise, I eat and eat and eat. 2000-3000 calories a day. When I exercise regularly,…2
