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Re: Men & Women in their 50s starting anew in 2019!
@skf1201 My brother did an experiment alongside a professor- they and their wives rode their bicycles across the United States. 3 months 4600 miles. One thought they’d lose a lot of weight, the other…3 -
Re: Broken leg
I bought some Golds Gym stretch bands (the tube kind, with handles on the ends $5-$15) from wallyworld and you can get a pretty good workout in stationary positions.1 -
Re: Men & Women in their 50s starting anew in 2019!
@Slider678 Golds Gym exercise bands for strength, some dance for cardio, the mission squat/lunge/push-up challenge and I need to get back to the Y for walking. I have kidney disease from chemo a few …2 -
Re: Men & Women in their 50s starting anew in 2019!
I’m in..the struggle is real! Drink lots of water they said, give up soft drinks they said, count calories, walk daily..blah blah blah. 1100 calories, no soda, 70 ounces of water daily and months of …4
