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Re: How would you like your doctor/GP/family physician to help you lose weight?
I would want my PCP to be able to refer me to a reputable registered dietitian that would help me create a healthy deficit.3 -
Re: Timing matters. More calories in morning?
I lost over 90 lbs eating one small meal for my first meal and one large meal at dinner. It is easier for me to comply with my calorie regime if I can eat a more normal-sized dinner with my partner. …5 -
Re: Set point theory
OP: I would caution you against getting weight loss advice from anyone but your treatment team, and especially be wary of strangers on the internet giving you weight loss advice. While the MFP boards…9 -
Re: Of refeeds and diet breaks
A two day refeed at maintenance will only truly delay progress by two days (actual scale results may vary, but you know what I mean). At the same time, if your training has suffered from that glycoge…1 -
Re: Of refeeds and diet breaks
You said you lost 6 lbs, but your wording wasn't clear on whether that was since January or the end of February when you dropped your calories lower. If you mean since the beginning of the year, that…1