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Re: 50 Pounds Down Since August 17th!!!
Good work 😊3 -
Re: 51kg Weight Loss so far. .
I ran 8km on Sat Morning for the first time ever. If anyone had asked me a year ago whether i could run 8km I would have laughed at them. All i can say from experience is never say never just keep on…5 -
Re: 51kg Weight Loss so far. .
Well done. I found getting started was the hardest but well worth it. It is important to keep positive by setting realistic goals and once they are acheived make another 1. I have gone from wearing 7…4 -
Re: 51kg Weight Loss so far. .
Hopefully i can inspire some others.2 -
51kg Weight Loss so far. .
I started off at 150kgs in January last year and 12 months later I am weighing in at 99kg. It has turned my life around. It was all done on a very simple formula - Exercise and Diet, no drugs and no …37
