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Re: I eat carbs and am still loosing weight
I've heard of experiments where a guy lived off candy and chocolate - but stayed in a calorie deficit for 8 weeks. Guess what, he still lost weight.1 -
Re: Am I adding muscle or not in a deficit?
Generally speaking, if you are in a calorie deficit, you cannot build muscle. However, if you are a complete beginner to strength training, you can see, in the early few months, that you can actually…3 -
Re: Trying to loose some belly fat
Calorie deficit and persistence. Only way. You can't decide where the fat loss happens.3 -
Re: Belly fat
You can't target which fat the body loses, unfortunately. By doing abs exercises, you will however make sure that once the fat does go away, your stomach looks good ;) Losing fat is done by consuming…1 -
Re: How would you lose 220 lbs
Change something every day or week. Just a little bit. For me, for example, I used to cook 160g spaghetti for my dinner, when I was biggest. Over the course of 6 months, I've adjusted the size to my …6
