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Re: JANUARY 2024 Monthly Running Challenge
I am fortunate and haven't had any chronic knee issues. I just happened to watch "The Knee Over Toes Guy" yesterday. The vid was a PT who focuses on knee strengthening and recovery. YMMV ht…6 -
Re: DECEMBER 2023 Monthly Running Challenge
Little known fact, Dr. Harold Miles, the inventor of "the mile" was actually born there, and did his most important work in his little lab in Finsbury Park.6 -
Re: NOVEMBER 2023 Monthly Running Challenge
I hired a couple of electricians to rewire my house. I bought them pizza, and this is what they wanted as topping. ¯\_(ツ)_/¯2 -
Re: How often should I be weighing myself?
Everyday. Only once, at the same time of day wearing the same (or no) clothes. Let a single moment on the scale become meaningless. You'll see weekly or monthly trends that you will appreciate.5 -
Re: Fun with time-restricted feeding (TRF)
The anecdotes I see on MFP is practically all people mentioning TRF choose late. Seeing a huge discrepancy between these two modes has me curious that it may effect success and outcomes. The late peo…1
