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Re: Eat exercise cals back
I eat about 2/3 of mine back. I'm a short female so to lose weight I'm already in the 1200-1300kcal a day target range as it is (I maintain at 1600something when not working out), if I don't eat at l…1 -
Re: Weight loss-calorie counting only?
In lbs, my heaviest (known) weight was about 205.. I didn't really touch exercise apart from going for an occasional walk until I hit maybe 160lbs - everything else was purely just calorie counting5 -
Back into calorie counting and exercise after a long break
I'm prone to stress eating, the past 5-6 months have been extremely difficult for me... Add in a few health issues (still getting my left hand checked for nerve issues and my right wrist looked at du…19 -
Re: What's the soonest you can eat after waking up?
Usually within an hour of waking up - it's usually a very light meal, but if I don't eat at all I start to feel sick4 -
Re: Pcos
I was diagnosed with PCOS about 7 years ago (my family also has a history of diabetes - my blood sugar etc all came back normal tho)... I find that I personally don't feel good on super low carb diet…1
