Back into calorie counting and exercise after a long break

netitheyeti

I'm prone to stress eating, the past 5-6 months have been extremely difficult for me... Add in a few health issues (still getting my left hand checked for nerve issues and my right wrist looked at due to months of pain - which I suspect is caused by my hypermobility) etc.. and I put on about 3kg in 6 months and lost muscle mass

I re-started counting and a 30min about 5x a week workout routine on the 1st of July...
I'm so happy I'm already seeing results... I don't want to watch my weight slide back into "obese"

HappiestHealthiestMe23

Same here, returned to calorie counting this month as I’ve put on 20 lbs in the last 2 years 🐷 and I am determined to get out of the overweight category and fit into my clothes again:) friend me, let’s support each other!

ChiefVince1801

I feel the same. I had surgery and that derailed me because I got lazy. I tend to make excuses and need to stop. I am back on the wagon so to say and I am doing this for me. I refuse to buy new cloths and mine are getting tight. Good luck all, we did it once and we can do it again.