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Re: Cayenne pepper
I actually do it regularly to manage my sickle cell. It helps oxygenate the blood and improve circulation. The peppers also boost metabolism! I boil water with lemon, ginger, honey, and turmeric and …7 -
Re: Underweight girl trying to gain weight. Some advice would help!
Your goal is actually possible. My sister gained 7 lbs in one week after eating a ton and working out with a personal trainer. As the training gave her an appetite. Look up brittney babes 21 day chal…4 -
Re: Disproportionate waist size?
My best friend used to be that way too. We started glute training together. You could try that. The heavy weight hip abductions are REALLY good for growing wider in the hip area. It really worked to …4 -
Re: Disproportionate waist size?
That's true. I've just noticed that often times when people have apple shapes, they have another factor contributing to it. Such as the study on body shape and diet, bc typically a persons ribs don't…4 -
Re: Disproportionate waist size?
I'm more so talking about composition & proportions, not size. 27 in definitely is Not BIG but considering my build & that may waist was 25 while healthy shows that I did put on extra unhealt…4