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Re: You folks scare me...
you mean I might be obsessive because I created a spreadsheet to graph my caloric input/output? :D18 -
Re: Mission: break a sugar addiction and tame emotional eating
Sure, creating a calorie deficit was the core reason. But Choosing the right foods with the lower glycemic index allowed me to control my impulses. Personally, eating more bland, less sweet foods doe…12 -
Re: Anyone else have those days where you just feel weaker? How do you push through?
Since I've been tracking my sleep, I've noticed a correlation between less sleep and my energy level 1-2 days later.5
