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Re: Tracking calories at restaurants
You have identified your problematic sweet treats (ie calorie bombs). I have had problems with the same type of foods all of my life, until MFP. GOOGLE "food addiction" for info and tips fo…1 -
Re: Opinions on the keto diet??
Of that 32 pounds you regained, much is water.2 -
Re: Opinions on the keto diet??
A lot of that weight loss is water. And some fat loss. And some muscle loss. Losing so much weight so fast is unsafe. And the consequences can be adverse and even life-long.2 -
Re: Ammonia sweat
Another good article on this: https://www.bodybuilding.com/fun/ammonia.htm1 -
Re: Fast Food Addiction - Can Anyone Else Relate?
You might want to look into overeaters anonymous. Food addiction is real. Congratulations on your weight loss.20
