MelaniefromGA Member

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• Re: Mission: break a sugar addiction and tame emotional eating

  MelaniefromGA

  January 2018
  I’m with you about curbing emotional eating..,I’ve found if I can pause for a minute and stay in the moment with my intention, it’s easier to stop my knee-jerk reaction to want to eat or overeat I’m …
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• Re: Mission: break a sugar addiction and tame emotional eating

  MelaniefromGA

  January 2018
  @Mike1804,,.. totally agree...do whatever I have to to quell the emotional trigger! Issue centers in my mind, not an empty stomach!
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• Re: Mission: break a sugar addiction and tame emotional eating

  MelaniefromGA

  January 2018
  Good Morning! Feeling bloated after indulging in food at a party last night, but not going to let that get me down. No sugar or processed food today and 10,000 steps on thread mill at gym tonight. Ma…
  3

• Re: Mission: break a sugar addiction and tame emotional eating

  MelaniefromGA

  January 2018
  Thank you for the link. I love all 12 step type programs. Been in recovery for 12 years and it’s definitely the blueprint/design for living for me!
  1

• Re: Mission: break a sugar addiction and tame emotional eating

  MelaniefromGA

  January 2018
  Thanks for the link, Mike. I haven’t figured out how to copy/paste what someone writes and then respond or how to do ... @name
  1

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