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Re: My best friend is on another fad diet. I give up.
Why does that bother you....I mean it's her problem. I know you want your friend to succeed, but if she doesn't want to listen to your advice, so let her solve this issue on her own.10 -
5 years of progress
So I am 5'9 and currently 165 lbs. Before 2013, I was a very skinny person. I thought genetically I was screwed and that the gym would be just a waste of time back in my 20's. When I hit 30 years old…36 -
Re: Why do people deny CICO ?
That's a cheap excuse, I am in my mid 30's and my metabolism is firing at all cylinders. Has my metabolism slowed down??? There's no evidence it has, but because I am active at the gym (and this with…9 -
Re: Ketogenic diet
Anyone see Jeff Nippard's https://youtube.com/watch?v=qxmVsT_ZeNs&t=623s video on keto??? I find he explains it very well and his verdict at the end didn't surprise me, because I always said that…5 -
Re: Why do people deny CICO ?
They just feel it's too much work...it's funny because I hate estimating my calories these days.5