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Re: Declare your own challenge AUGUST 2020 [Samples included]
I concur with what @Xiaolongbao says. Furthermore I found this info here from the Mayo Clinic If you eat a lot of fruits and vegetables you already probably hydrate your body fairly well. 11.5 cups *…2 -
Re: Declare your own challenge AUGUST 2020 [Samples included]
I'm obviously in. I'll do this video 10 minute jumping rope workout. https://www.youtube.com/watch?v=1BZM2Vre5oc Week 1 = 3 times Week 2 = 4 times Week 3 = 5 times Week 4 = 6 times I'll listen to my …2 -
What I've learned by planning one whole week ahead and how to do it
-- Planning one week ahead -- In the off chance that someone may benefit from reading this, including my future self, I’ll take the time to outline the process of planning one week ahead and the bene…8 -
Re: People with login streaks of 30+ days, please say aye!
Congrats! and I want to give you a like tomorrow when it happens1 -
Re: What do your meals look like (show me pictures)....
Vegetables, turkey sausage and egg white. Red beans and (because the weekend) I indulged in some french bread. Coffee with a tiny bit of sweetened creamer off picture Total 680 calories (I consider t…3
