tenazhsc Member

And just a quick roll call to see how many are left lol We started the month with: @Xiaolongbao @cilia2k @MeganD1704 @GabiV125 @fstrickl @annliz23 @debrakgoogins @6mogoal @Vetleanni @Lyallatron @msunat97 @Mithridites Are we all still here? even if you didn't participate week to week, how was your month? What's your plan…

It's been an interesting month and I learned a lot. I see some of your goals and it really inspired me to look into them. During this month I made a sleeping schedule and while it wasn't my main goal I think it's something that'll benefit me moving forward. I also did intermittent fasting and it feels great to do plus I…

Hi Guys! It's amazing to see the great progress you all have made. I look forward to see our progress in one week. @Xiaolongbao I've been doing a 10 minute jumping rope workout. Here's my program for this week. 08/24/20 Monday 10 mins 08/25/20 Tuesday 10 mins 08/26/20 Wednesday 08/27/20 Thursday 10 mins 08/28/20 Friday 10…

You guys are awesome! Here's my plan for this week. 08/17/20 Monday 10 mins 08/18/20 Tuesday 08/19/20 Wednesday 10 mins 08/20/20 Thursday 10 mins 08/21/20 Friday 10 mins 08/22/20 Saturday 08/23/20 Sunday 10 mins Never give up! I don't know about you guys but for me there's always a new development and I gotta keep trying…

Here's my weekly plan, but first... I had a week to forget last week and I'm not superstitious but I have seen a pattern of 'resistance' from the 'universe' when you set out to do something good. Last week's outside assignment really kicked my butt. On Saturday I felt my hamstrings were about to go. I just did some foam…

yep I'm quoting myself here. I just want to update this because I actually did the workout this morning so I did it one day late but I'm up to date with the plan I made. Thank you all for being the force behind the motivation. If I wasn't in this group with y'all I'm not sure I would've done it.

Don't beat yourself up too much for not meeting the goals. This is one aspect of challenging ourselves, that we learn how far we can realistically push ourselves and if we pay attention we can then work on the specific things that we didn't do quite right. Figure out what prevented you from doing it and then work on…

Nice pic. So peaceful. I love seeing and sharing pictures I take during my walks. It's like walking together.

I saw this when you posted it but didn't have the chance to reply. I hope you stay safe out there. You're a real hero.

Anybody else would like to see a pic of this good boy? :wink:

Ugh I just wrote a long message replying to some of your post (on my phone) and I hit Done instead of Post Reply aghhhh Anyways I'll reply again when I get back to the PC. I didn't do the video but I had a on field job that was a leg killer installing graphics 2 feet above finished floor. Here's the breakdown. 109 pieces…

On Monday August 3rd post your plan for the week Mon 8/3 - 10 minutes Tue 8/4 Wed 8/5 Thu 8/6 - 10 minutes Fri 8/7 Sat 8/8 - 10 minutes Sun 8/9 Expected Total 3 times=30 minutes Today's workout is done. I had to get up at 430am. Because I have to be at work 2 hours earlier that usual. Have a great week everybody!!!!

Ok guys here's my official challenge declaration I PLEDGE TO do a 10-min jumping rope video 3 times a week and to add one day every week until I do the video 6 times a week ✔️ I took front and side pictures INITIAL STATS August 1st Weight -245.4 Fat% -42 Measurements August 1st Neck - 16.75 Chest - 46.375 Waist - 51 Hips -…

YES!! indeed. Pardon my ignorance but I wasn't aware this was a thing now I'm very curious to follow your progress and to know how you fair in the competition :)

Good Saturday morning! Or afternoon! Looking at you @Vetleanni lol August is here! What a great motivated group of people! I'll post my stats in a bit but I want to emphasize that this "declare your own challenge" is supposed to be whatever you want that'll challenge you to do something consistently or to take something to…

I'm 38 bro. I'm gonna be doing a fitness challenge in August. That's how I plan to stay motivated. I lost 20+ so far 8+ in July. Let's be pals if you're ready to commit to the process :smile:

@Xiaolongbao I could start a group. I wanna see how this month goes and I'll look into it. I'm sorry you're injured. 80k steps is still a lot. And congrats on having had a great July! @fstrickl I'm glad you had a great month. Vegetables are definitely the key. I make a point to fill half my plate with vegetables or salad.…

Last day of July! we start posting initial stats tomorrow and Monday the 3rd is the last day to enter this challenge thread. Good luck! How was your progress in July?

Thanks to all of you who have already joined @celia2k @MeganD1704 @GabiV125 @fstrickl @annliz23 @debrakgoogins @Xiaolongbao @tenazhsc 2 more days in July and 5 more days until this challenge closes to new participants.

I concur with what @Xiaolongbao says. Furthermore I found this info here from the Mayo Clinic If you eat a lot of fruits and vegetables you already probably hydrate your body fairly well. 11.5 cups * .8 = 2.16 L = 9.13 cups of water you'd need in addition to the food that provides water. If you read the article it goes on…

This thread has been created with goals like yours in mind. You figure out what you're trying to get out of it. Like @fstrickl said, if it's measurable and you want to commit, you're indeed welcome. As you prepare for the Highland Games would you expect to get leaner, stronger, bulkier, etc? then maybe do the initial…

I'd like to add this info here per @annliz23 question. How do you record your body fat %? There are many methods. In my case the bathroom scale does this for me. There are very complicated, and potentially expensive ways, to get accurate readings. For instance you can go and pay for a Bod Pod measurement, this is also a…

I'm obviously in. I'll do this video 10 minute jumping rope workout. https://www.youtube.com/watch?v=1BZM2Vre5oc Week 1 = 3 times Week 2 = 4 times Week 3 = 5 times Week 4 = 6 times I'll listen to my body to avoid injury but this is my initial goal. I'll post stats on the 1st.

Thanks so much for participating. Your three goals go nicely together. You may post your initial stats and weekly plan on the 1st, 2nd or 3rd. 8/3 is the last day to enter. Thank you!!!!

For those who need a bit of inspiration, look at the list below and google "[challenge type] 30 day program" and you'll surely find something out there to help you get started. List of fitness challenges Food preparation Weekly food prep Weekly food planning Daily food planning one day in advance Diet Oriented Drink # oz…

Multiple personality awesomeness

Tilt head right

Just Add Conditioner Kind Doppelganger CORINA

Outstanding Penelope Emancipated Nebraska's Yogurt EHFWM

I've had you for the longest time, even tho we don't interact much. Id rather see you logging and doing your thing than socializing and slacking off. :)