tenazhsc Member

Vegetables, turkey sausage and egg white. Red beans and (because the weekend) I indulged in some french bread. Coffee with a tiny bit of sweetened creamer off picture Total 680 calories (I consider this brunch) I only eat twice during the weekend. 103 carbs, 14 fat, 9 protein, 14 fiber There is onion, bell pepper, cabbage,…

Come on you guys! please show Marielena some love. Let's show her how awesome MFP can be

Lions once vomited in Niagara's Gong FSSW

Welcome to the group! I'm sure you'll find plenty of pals to help you along the way. What type of journey are you on? Dieting? what kind? fitness goals? I'm sure that if you share a bit about yourself you'll find plenty of like minded people on here

76 > 30 right? Here's your FR

Congrats! and I want to give you a like tomorrow when it happens

Invite coming your way

That's impressive! I'm at 40 and counting. Lost 12 lbs during this time.

I told you I was gonna use it so I did :) please keep'em a-coming (extra points if you get the reference)

You sound like a good sport. Here's a meme for you lol But seriously, are you serious? Did you know he was gonna be like this before marrying him?

A lot of that trust or rather confidence also comes from treating your partner right, right? If you're the jealous suspicious and abusive kind, yeah your mind ain't playing when it tells you she/he may find someone better. Your comment actually reflects good on you because you know your worth and you know that if he finds…

Your patent lack of neuroplasticity is very vexing

If some of the comments on this thread are any indication I'd say number 2 is biggest problem lol Sorry to hear about your ending result. Are you doing OK now?

That's a poetic way to say he's gay ;)

How am I using carbon dioxide and energy from the Sun to make sugar molecules and oxygen? I'm pretty sure I'm doing quite the opposite lol I'm intrigued now

"I'm hot and my balls are touching a zipper" let's get this over with ;)

Honesty is definitely a big factor in making online friendships work. When you get in a fitness and wellness zone people irl get sick of talking about this stuff hence I think this is a great community to accomplish that.

Hey man congrats! I've been married for 12 years. Please share some of the keys to make this thing last :)

You know... I started this thread with good intentions like "Oh man some people here clearly consider this a dating app but there's also so many good 'pals' here are that clearly just looking for support and friendship like me" And as I was writing the post I realize oh man! this thread could be trouble lol that's why I…

You sound like an expert on this topic. Please tell us more. :) but more importantly are you even married

I'm currently reading Salt, Fat, Acid and Heat by Samin Nosrat and The Aeneid, by Virgil

Hi Guys! I'm soon to be 40. I have a mostly sedentary job. But I try to squeeze at a least a walk everyday. I also have a bike trainer at home and a 1/2 acre yard that needs a lot of work so those are my main types of breaking a sweat. I have a 34 day streak going on here and I lost 9 lbs in the month of June. My profile…

I'll send a FR OP and anyone needing a little daily support and willing to reciprocate feel free to add me. I have a 67 day streak. Here's a question for everybody: "can you in the next two weeks do something big, something significant that will make your situation WORSE?? The answer is obviously yes therefore the opposite…

OP, it seems to me that a lot of people using 'brutal honesty' to tell you eating a doughnut is your fault because no one accidentally eats a doughnut, and food choices are yours only, are correct in their premise. I agree with that. You gotta have accountability. But it's also honest to acknowledge that mindless eating is…

Sounds reasonable. You can do it!

I agree with you in doing a 'cheat meal' at the end of a day. It helps me go to bed full and content.

This is great advice. I'll keep a weekly running total to deal with big meals. I've done the pre-planned big meal which was the buffet but this morning I was a bit distracted and in autopilot. Thanks for the input.

I try to post my meals with the calorie content. My diary is open. If you are the same way let's be pals. Please add me :)

Sorry to hear about your condition. Your post reminded me that I have a chronic disease. I have an IG condition and it's in remission but I can relate with the fact that exercising doesn't have the same effect as when I was healthier. It's been a source of frustration because I'm pretty sure my body somehow doesn't want to…

Wow! This thing is still going... Please add me. I just finished a college semester and really need to pay attention to my health, fitness, wellness, etc. again