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Re: Sort of confused with glycogen, hunger, and water weight
Agreed about majoring in the minors. Op your mixing up a bunch of stuff and making this way harder than it has to be.6 -
Re: Keto stall!!! I want to cry!
Are you creating a calorie deficit? Keto or not, you still need to create a calorie deficit in order to lose weight. Keto doesn't magically make people lose weight. You must create a calorie deficit.13 -
Re: Thoughts on bikini competitors?
If your serious then I would hire a coach. You obviously need some help if you're asking about calories and macros because that isn't a one size fits all type of thing. There's a lot of variables tha…10 -
Re: CALORIE DEFICITS- CLARIFICATION Please!
Mfp already factors your Deficit in1 -
Re: Bodybuilding and body image issues
Have you ever heard the saying that goes something like- the day you started lifting is the day you became forever small because you will never be as big as you want to be? Even though it's used as a…7
