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Sweet potatoes
How often do you eat sweet potatoes? If they fit in my daily calorie goals is there such a thing as too much? Thanks!1 -
Back strengthening exercises?
Anyone have any great back strengthening exercises that have worked for you? My back and core are exceptionally weak. I have stretches I do, but they don't seem to be helping. Thanks!1 -
Stress and stress eating
Hey all, Without going into too much detail I've had a lot of crappy stuff going on in my life the last few weeks and all I want to do is stress eat. I haven't - I've kept myself strict, but any tips…4
