-
Re: JUST GIVE ME 10 DAYS ~ ROUND 104
41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW-146.7kg RSW- 142.3kg RGW- 140.3 kg UGW-85kg My main goal for this round is just consistency. 10 days of eating right, drinking…6 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 103
Hi @quiltingjaine , I guess the definition of ready meals varies, according to which protocol one follows. In my case, it's either shakes, bars, or just-add-water types of meals.3 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 104
41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW-146.7kg RSW- RGW- UGW-85kg Not the most auspicious end to Round 103 for me. New round, new opportunity to reset. Round 102: -5…2 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 103
Hi @musicsax, hopefully this is the right way to reply to messages on here...I am not tracking sodium. The only thing I am really tracking is carbs, i.e. making sure that the combination of meals I o…6 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 103
41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW-146.7kg RSW-140.7kg RGW- 138.7kg UGW-85kg Started a very low calorie diet on Jan 17. I have ended each of the last 5 years hea…10
