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Re: Trying to loose stubborn belly fat
I feel the same way, but like stated you cannot spot reduce, or target a certain part of the body and just magically burn fat. I have a lower tummy pooch too, and I'm on the lighter side for my heigh…2 -
Re: Why is it harder to lose 5 lbs than 30 lbs.
How big was your calorie deficit now compared to a few years ago? Weight fluctuates too, so you might not weigh as much as you're thinking :)1 -
Re: Carbs
I eat around 250 carbs, I probably ate more actually when I lost 50 lbs. I wouldn't worry1 -
Re: What's Your Chosen Eating Lifestyle?
I ate whatever I wanted. Just had to remain at a calorie deficit to lose weight, however now I changed that an eat more healthy foods and almost cut out "junk" foods entirely. (occasionally…3 -
Re: Temptation In The Home...
I am dealing with that currently. Self-control is a huge key, I have to sternly think to myself: If you eat that snack cake, you'll end up eating that whole box and you'll end up like your old self. …2
