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Finally Getting Help
This isn't some kind of post where I try to find someone to help me, it's more like something I'm so glad about I want to share. I've struggled with mental illness since I was young in my very early …10 -
Re: Good 200 cal snacks/mini meals?
1 serving FF Greek Gods yogurt.1 -
Re: What do you do for your sugar fix
Usually a sweet fruit like banana or grapes, freeze dried fruit topped on a fruit smoothie with vanilla protein powder seems to kick my sugar cravings.1 -
Re: What should i eat?
I would focus on something carb or protein rich. Try a baked sweet potato, skinless chicken/turkey breasts. Fat free plain yogurt, fruits, ect. It's okay if you go over fat, I eat stuff like organic …2 -
Re: Home workout question!
I agree with the information above. Weight loss always comes from a calorie deficit, professionals often recommend exercise with losing weight because it helps create a deficit, and plus you get the …2
