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Re: Foods that make you feel full
Full fat dairy, lots of veggies, avocado, meat (such as turkey.), and oats! Shredded wheat and bran also have kept me satisfied because of they rich source of fiber. Beans such as black eye peas and …3 -
Re: Macros for weight loss
I agree with the suggestions above. Whatever keeps you satisfied longer, add more to that and eat a bit less of the macros that don't keep you as full. Fiber, protein, and fat keep me fuller longer. …1 -
Re: Maintainers weekly Check-in May 2018
Name: Halie Age: 18 Height: 5'5"-5'5 1/2" Total Weight lost: 50 lbs Time it took to lose: 8 months How long in maintenance: 6 months Maintenance weight range: 115-120 lbs Average weight rec…8 -
Open Diaries?
I'm nosy... Anyone else have their diary open?1 -
Re: Healthy snacks to hold me over until dinner???
I'm not a big snacker, as I only have one before or after a workout, but banana with some organic PB is my favorite. If you want something filling, try some avocado smeared on toast. One of my go-to …3
