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Re: Healthy snacks to hold me over until dinner???
I'm not a big snacker, as I only have one before or after a workout, but banana with some organic PB is my favorite. If you want something filling, try some avocado smeared on toast. One of my go-to …3 -
Re: My recent blood work...cholesterol rose significantly
During my weight loss and before, I had very high cholesterol as well. I lost 20-30 lbs and my ldls were still too high and my hdls were too low. However, once my journey was finished and switched to…7 -
Re: Anyone accept a weight that wasn't their "ultimate goal"?
I wanted to stay at 120, but actually went under that weight. I'm currently maintaining, so I'm not too concerned. I feel proud for losing 50 lbs, I sometimes feel insecure about my stretch marks and…8 -
Re: How many fruits/vegetables have you had today?
I think I would be on the toilet all day if I were you XD5 -
Re: Anyone's Else's Heart Does This?
Who said I have a heart issue? I experience no negative effects from seeing my own pulse, I actually emailed him about it last night to see if I could see him tomorrow, and I could. I also notice whe…2
