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Re: 24 Hours of Exercise per Month Challenge - APRIL 2018
I do about an hour of exercise every day so..1 -
Re: Runners i need help!!
There's your answer, or at least, there's one factor. If you haven't been active for 3 years, and all of a sudden running, you will be in quite a bit of pain for a while. I wear shoes made for diabet…2 -
Re: I’m thinking I should get a food scale
I'm sure it'll be good :). When I lost 50 lbs I didn't calorie count or weigh my food, but now that I am I've noticed a huge difference in portion sizes. I was totally underestimating them!2 -
Your Pump-Up Song!
Every single time I work out I ALWAYS have to have a song to listen to while I'm doing it. What's yours? I currently find that I don't tire out as fast when I listen to Whatever It Takes by Imagine D…9 -
Re: Maintenance Scared to Eat More
I have also had an ED in the past. I am a little taller and thinner than you as well. You could eat, depending on your age since you're sedentary, probably 1700 or 1800. I currently maintain on 2100-…1
