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Re: I suck at maintenance
I understand what you're going through. I am female, 111, and 5'5 and have to eat 2100-2200 with exercise to maintain so FAR. If I still lose I'll have to bump up my calories. Don't be afraid, if you…5 -
Re: 100g of carbs for one meal
Yep, I get all my carbs from grains/oats, fruits, and plain dairy and veggies. I avoid added sugars from cokes and stuff, it just makes my cravingd worse :).3 -
Re: "Dairy and Grains aren't the best for you"- Nutrionist
I would understand cutting out dairy or grains because of a condition or just because it doesn't satisfy them, but really? A nutritionist saying that dairy and grains aren't the best for you? My diet…5 -
Re: My recent blood work...cholesterol rose significantly
During my weight loss and before, I had very high cholesterol as well. I lost 20-30 lbs and my ldls were still too high and my hdls were too low. However, once my journey was finished and switched to…7 -
Re: How many calories do you eat a day?
Being hungry all the time definitley doesn't sound like something's right. Do you know what keeps you full longer? (Like fat and protein?) If so, I would eat more fillimg foods and try to knock out f…4
