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Re: Beachbody Support Group 2018
Over a week of without working out from strained groin. So today I did the Insanity fit test. My numbers were down or equal none went up. Not disappointed I expected this. Just glad to be back at it …3 -
Re: Taking my first diet break.
Ending my diet break today. I am a little sad that I am going back to eating less. Going to stay the course though, as I have 30 to 40 more pounds to lose.1 -
Re: Taking my first diet break.
https://www.student-aesthetics.com/articles/diet-breaks-to-keep-losing-fat-explained/ Here's an article that explains why I chose the path I did. Honestly, I haven't had a problem mentally with copin…2 -
Re: Taking my first diet break.
There is a thread in these forums about refeeds and diet breaks. There may be something about what you mentioned in that thread. The diet break study that was done in Australia had the "dieters&…2 -
Re: What is too aggressive weight loss? What happens when you go under 1200 calories?
My friend was eating 1100 calories and lost a lot of hair. Luckily for her she already had thick hair so it wasn't that noticeable to others, but she noticed everytime she brushed or washed her hair.…3
