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Re: Taking my first diet break.
I actually lost 2 pounds during the break. I assume it was because of the previous deficit though. It was great because I didn't have to worry about picking certain foods off the menu before I went o…9 -
Re: What investments have you made to lose?
Food scale, gym membership, workout clothes, lots of time. Rewards have been weight loss, lower BP and heart rate lots of compliments.1 -
Re: H Pylori diagnosis
I didn't have it but my sister did. She was able to get rid of it after about a month of antibiotics. She felt better after the first week and good as new after the month was over. Just take the meds…2 -
Re: Meal replacement shakes
Sometimes they are okay for a meal on the run. I wouldn't have them every day. I used to make smoothies which were essentially meal replacement shakes they had protein powder and fruits and vegetable…1 -
Re: Taking my first diet break.
6 days into my diet break. After the 3rd day I put on 5lbs of water weight, which I thought might happen since I increased carbs and sodium also increased. Then yesterday I was down a pound from day …3
