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Re: You cannot live the rest of your life in this body
It wasn't really educational. It was vague advice with no way to implement it. Wtf does eat a colorful plate even mean. It could be all fruit and no vegetables. Also, not everyone needs 2000 calories…4 -
Re: Balls of Feet
Alternate shoes. Never wear the same pair 2 days in a row. My feet would hurt so bad until I read that changing your shoes every other day would decrease pain. It works for me. I haven't had foot pai…4 -
Re: Is there a limited weight loss impact to a large number of calories burned in one day?
I have noticed a pattern with me since I've been losing weight. I work Saturday Sunday and Monday. During those days I walk around 10 miles a day and lift thousands of pounds somewhere in the ballpar…2 -
Re: Is being hungry every/most days an indication that you're in the right calorie deficit range?
I had a friend ask me if I was hungry all the time now since I'm counting calories. That goes along with being conditioned into thinking you have to be miserable. Another friend thinks to lose weight…8 -
Re: Advice Needed
Yes you do lose weight by eating less calories but nutrition plays a big role in overall health. If all you want is weight loss by all means eat pizza soda and candy. If you want to be healthy eat a …10
