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Re: Newbie
Welcome! The best few tips I can think of for starting out are:* Plan to go slow. If you are trying to lose weight, remember you didn't gain it in a month or a year; take the slow route to help assur…4 -
Re: "TLFC" exercise and accountability support!
Getting sick don't sound so good.1 -
Re: What Mini Goal is motivating you right now!
Can you please help me understand what this means?2 -
Re: 60 yrs and up
@BCLadybug888 Keep waiting for the roses. They are pretty tough. Around here they can almost be weeds. One of mine is a Mr. Lincoln I planted at a home I rented many years ago. I think I dug it up an…4 -
Re: Supplements
How did you get 1200 calories suggested? Are you perhaps trying too big of a deficit? What benefit do you get from the supplements? Are they worth the 200 calories? If so - you'll have to figure out …3