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Re: Want to gain some muscles.
Check out the pinned threads :) congrats on beating cancer.1 -
Re: What's Your Most Recent NSV
So I am a young adult and this middle-aged man and I always lift next to each other at like 6am. He has given me tips once before but he asked if he could give me tips for my deadlift. I’m like ya du…18 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
I never done so much core in my life. CX Work, Sydney Cummings, and some Adaptiv podcast workouts. Mar 21 (start of lockdown) -> May 3 -> May 17. Slowly but surely. Scale says I’m the same weig…22 -
Re: What Was Your Work Out Today?
I set up my pull up bar this week and I WILL get better at chin-ups so I can post accomplishments like this haha3 -
Re: Recomp without heavy weights possible?
Here is my Mar 21 to May 3 “recomp”. Obvi no access to heavy weights. It’s possible. I need to kick my booty back in gear after taking a couple days off11
