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Re: What are some of your unpopular opinions about food?
Where is that meme of donkey saying everyone likes cake and shrek isn’t having it2 -
Re: So you want a nice stomach
In the 114 pages of this, I’m sure it’s been discussed but let’s chat food selection aka quality. Whole Foods vs processed. Does it make a difference?? Any science?2 -
Re: What Was Your Work Out Today?
Full body routine with squats, bench, pull-up, hip thrust, calves, biceps and triceps. will walk a bit too.2 -
Re: Recomposition: Maintaining weight while losing fat
nice arms ;)2 -
Re: What Mini Goal is motivating you right now!
I am optimistic you are right. I’ve added more protein during the day and it does make a difference. But it’s also waking up in the middle of the night feeling like I NEED FOOD to sleep. I am trying …6